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In the meantime take a look at just few benefits of playing tennis:

1. Boosted Brain Power

Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.

2. Fight and Prevent Disease

Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.

3. Improved Agility, Flexibility and Balance

Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.

4. Weight Loss

Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body.

5. Stress Relief

We all have stresses in our lives—but tennis is a wonderful way to help combat that stress!

When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!

6. It’s a Life-Time Sport

Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis.

Hope to see you soon on the court :)