Did You know?

Yoga has many benefits that will enhance your tennis playing skills. Physically, you may notice:

• Increased flexibility

• Improved balance

• Stronger core muscles

• Increased leg strength

• More stamina

• Restored and revitalized energy

• Injury prevention

• Improved full-body coordination

• Symmetry and balance on both sides of the body

ANNA OWSIAN

Anna Is a Holistic Yoga Flow Yoga Alliance certified yoga teacher based in Los Angeles.

Anna travels throughout the U.S. and internationally for workshops and courses in order to acquire yoga knowledge and experiences that are the most up to date and global. 

For more info visit her website:

www.annaowsianyoga.com

Tennis and Yoga

If you play tennis, you might be surprised at how yoga can transform your game. It can improve your flexibility, strength, and balance — but it also helps you develop greater mind control and focus. Tennis can throw your body out of alignment, particularly causing strain and injury to the elbows, wrists, knees, ankles, and spine. Yoga focuses on re-balancing the body, creating symmetry and alignment. These benefits result in a greater range of motion, increased strength, and reduced risk of injury. Additionally, yoga's emphasis on breath control and mind-calming techniques will add mental power to your game.