Tennis & Yoga

If you play tennis, you might be surprised at how yoga can transform your game.

This ancient discipline can improve your flexibility, strength, and balance — but it also helps you develop greater mind control and focus. Tennis can throw your body out of alignment, particularly causing strain and injury to the elbows, wrists, knees, ankles, and spine. Yoga focuses on re-balancing the body, creating symmetry and alignment. These benefits result in a greater range of motion, increased strength, and reduced risk of injury. Additionally, yoga's emphasis on breath control and mind-calming techniques will add mental power to your game.