Did You know?
Yoga has many benefits that will enhance your tennis playing skills. Physically, you may notice:
Increased flexibility
Improved balance
Stronger core muscles
Increased leg strength
More stamina
Restored and revitalized energy
Injury prevention
Improved full-body coordination
Symmetry and balance on both sides of the body
Anna Owsian
Yoga alliance certified teacher based in Los Angeles
Anna Owsian is a Holistic Yoga Alliance teacher and the founder of the intimate Green House Yoga Studio in West Los Angeles. She had an opportunity to shape her knowledge and yoga practice under world reknown mentors, Travis Elliot and Lauren Eckstrom. Under their guidance, she obtained her Yoga Alliance certificate.
Anna will invite you to experience a combination of movements and meditations based on elements from:
Vinyasa Yoga
Restorative Yoga
Yin Yoga
Tennis & Yoga
If you play tennis, you might be surprised at how yoga can transform your game. This ancient discipline can improve your flexibility, strength, and balance — but it also helps you develop greater mind control and focus. Tennis can throw your body out of alignment, particularly causing strain and injury to the elbows, wrists, knees, ankles, and spine. Yoga focuses on re-balancing the body, creating symmetry and alignment. These benefits result in a greater range of motion, increased strength, and reduced risk of injury. Additionally, yoga's emphasis on breath control and mind-calming techniques will add mental power to your game.